{"id":3361,"date":"2024-12-31T12:01:51","date_gmt":"2024-12-31T11:01:51","guid":{"rendered":"https:\/\/makojudo.pl\/?p=3361"},"modified":"2024-12-31T12:01:53","modified_gmt":"2024-12-31T11:01:53","slug":"training-plan-for-the-next-week-gwarna-10-wroclaw","status":"publish","type":"post","link":"https:\/\/makojudo.pl\/en\/training-plan-for-the-next-week-gwarna-10-wroclaw\/","title":{"rendered":"Training schedule for the coming week - Gwarna 10, Wroc\u0142aw"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3362\" src=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2024\/12\/plan-treningowy.webp\" alt=\"\" class=\"wp-image-3362\" srcset=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2024\/12\/plan-treningowy.webp 1024w, https:\/\/makojudo.pl\/wp-content\/uploads\/2024\/12\/plan-treningowy-300x300.webp 300w, https:\/\/makojudo.pl\/wp-content\/uploads\/2024\/12\/plan-treningowy-150x150.webp 150w, https:\/\/makojudo.pl\/wp-content\/uploads\/2024\/12\/plan-treningowy-768x768.webp 768w, https:\/\/makojudo.pl\/wp-content\/uploads\/2024\/12\/plan-treningowy-12x12.webp 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Details on training at home in the download area - for the athlete<\/strong><\/p>\n\n\n\n<p>31.01 (Tuesday) - no training at the club - individual training according to the schedule<\/p>\n\n\n\n<p>01.01 (Wednesday) no training in the club - individual training according to the schedule<\/p>\n\n\n\n<p>02.01 (Thursday) - training at the club 18.30-20.00<\/p>\n\n\n\n<p>03.01 (Friday) - no training at the club - individual training according to the schedule<\/p>\n\n\n\n<p>04.01 (Saturday) - individual training<\/p>\n\n\n\n<p>05.01 (Sunday) - rest<\/p>\n\n\n\n<p>06.01 (Monday) - no training at the club - individual training according to the schedule<\/p>\n\n\n\n<p><strong>As of Tuesday 07.01.2025, we are returning to the old schedule.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Szczeg\u00f3\u0142y dotycz\u0105ce trening\u00f3w w domu w zak\u0142adce do pobrania &#8211; dla zawodnika 31.01 (wtorek) &#8211; nie ma treningu w klubie &#8211; trening indywidualny wed\u0142ug rozpiski 01.01 (\u015broda) nie ma treningu w klubie &#8211; trening indywidualny wed\u0142ug rozpiski 02.01 (czwartek) &#8211; trening w klubie 18.30-20.00 03.01 (pi\u0105tek) &#8211; nie ma treningu w klubie &#8211; trening indywidualny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"_links":{"self":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts\/3361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/comments?post=3361"}],"version-history":[{"count":1,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts\/3361\/revisions"}],"predecessor-version":[{"id":3363,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts\/3361\/revisions\/3363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/media\/3362"}],"wp:attachment":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/media?parent=3361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/categories?post=3361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/tags?post=3361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}