{"id":4002,"date":"2026-05-26T18:09:44","date_gmt":"2026-05-26T16:09:44","guid":{"rendered":"https:\/\/makojudo.pl\/?p=4002"},"modified":"2026-05-26T18:09:46","modified_gmt":"2026-05-26T16:09:46","slug":"kolejny-trening","status":"publish","type":"post","link":"https:\/\/makojudo.pl\/en\/kolejny-trening\/","title":{"rendered":"Kolejny trening!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nasza ekipa rozpoczyna kolejny trening na campie po Pucharze Europy. Ogromna ilo\u015b\u0107 zawodniczek i zawodnik\u00f3w, z kt\u00f3rymi toczymy wymagaj\u0105ce i warto\u015bciowe walki. W judo nie ma innej drogi, czy drogi na skr\u00f3ty. Ci\u0119\u017cka praca daje dopiero szans\u0119 na osi\u0105ganie wysokich wynik\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4003\" src=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-4003\" srcset=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n-1024x1024.jpg 1024w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n-300x300.jpg 300w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n-150x150.jpg 150w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n-768x768.jpg 768w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n-12x12.jpg 12w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/700870324_1284212347257958_4603617061933063068_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4005\" src=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-4005\" srcset=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n-1024x1024.jpg 1024w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n-300x300.jpg 300w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n-150x150.jpg 150w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n-768x768.jpg 768w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n-12x12.jpg 12w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/701312068_1284212343924625_6591008871849388899_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4004\" src=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-4004\" srcset=\"https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n-1024x1024.jpg 1024w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n-300x300.jpg 300w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n-150x150.jpg 150w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n-768x768.jpg 768w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n-12x12.jpg 12w, https:\/\/makojudo.pl\/wp-content\/uploads\/2026\/05\/702637948_1284212340591292_1586356691972425979_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Nasza ekipa rozpoczyna kolejny trening na campie po Pucharze Europy. Ogromna ilo\u015b\u0107 zawodniczek i zawodnik\u00f3w, z kt\u00f3rymi toczymy wymagaj\u0105ce i warto\u015bciowe walki. W judo nie ma innej drogi, czy drogi na skr\u00f3ty. Ci\u0119\u017cka praca daje dopiero szans\u0119 na osi\u0105ganie wysokich wynik\u00f3w.<\/p>","protected":false},"author":6,"featured_media":4006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"_links":{"self":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts\/4002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/comments?post=4002"}],"version-history":[{"count":1,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts\/4002\/revisions"}],"predecessor-version":[{"id":4007,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/posts\/4002\/revisions\/4007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/media\/4006"}],"wp:attachment":[{"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/media?parent=4002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/categories?post=4002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makojudo.pl\/en\/wp-json\/wp\/v2\/tags?post=4002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}