Judo for adults
Amateur and veteran group
Classes are for adults 18+ with experience in judo or other combat sports, as well as for those who want to start their adventure with sports and martial arts. We offer sport judo classes enriched with elements of Brazilian ju-jitsu. Trainings combine general development exercises with techniques characteristic of both martial arts. For those who are interested, it is possible to take part in judo competitions for amateurs and veterans.
The programme allows participants to improve their techniques and fitness in the safe environment of the tatami mat. Those with experience can develop and deepen their skills, while beginners will gain a solid foundation in sport judo.
The programme of activities includes
- Development of motor skills, strength, speed and endurance through conditioning and coordination exercises
- Learning and perfecting judo technique, including throws, levers, chokes and holds
- Training fights in high and low positions
- The opportunity to compete in amateur competitions, allowing participants to compete and test their skills
Session objectives
- Active spending of time and promotion of a healthy lifestyle
- Systematic improvement of physical fitness
- Learning and perfecting judo, ju-jitsu techniques with professional coach support
- Preparation for amateur competitions, developing both technical and tactical skills
Conditions of participation
In order to join a class you must contact the coach and provide the required documents. A declaration that there are no health contraindications to practising judo is also required. Simple sports attire is required for the first class: sweatpants, short-sleeved T-shirt and a change of flip-flops.